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Top 5 Evidence-Based Health and Nutrition Tips

It is not wise to follow a certain regimen or diet until a professional has recommended the same. Qualified experts often tend to oppose several popular opinions to show the right path to a successful and healthier life. Health and nutrition have got people confused on various levels through the years, with the options changing regularly. When a human body is subjected to such varying diets and exercises, it could react in the most unpredictable ways to harm both your mental and physical health.


Although there has been a lot of discourse regarding the use of several medicines and diets, a few experts have also suggested similar courses for some patients. This clearly indicates that the regimens work only for people with certain health issues, meaning every diet has been created for a particular group of people with common health conditions. However, we have compiled a few evidence-based tips that help in developing better health and nutrition for everyone.

1.      Don’t Consume Sugar Calories.

Your body may not react instantly to the consumption of sugary drinks, but these would surely impact your good health because the ingredients used in these drinks are fattening. Calories are not measured from liquid sugar; so, you might end up taking more calories than when you eat sugary foods. Excessive consumption of these drinks can cause type 2 diabetes, obesity, heart disease, and other health problems.

2.      Eat More Nuts

A healthy and nutritious intake is crucial to keeping your body protected from any form of slow or sudden harmful attacks. Nuts will provide your body with enough vitamin E, magnesium, fiber, and many other nutrients. It also aids in a healthy weight loss, and a reasonable amount should also have an effect on type-2 diabetes and heart disease.

3.      Avoid Junk Food

The processed junk foods are engineered in such a way that it triggers your pleasure centers to such an extent that we keep eating to develop a food addiction. Unhealthy ingredients like refined grains and added sugar would settle in our body, while these foods don’t supply our body with any protein, fiber, or micronutrients.

4.      You Can Drink Coffee

Many of us fear consuming coffee because of the impact of caffeine on our bodies. But you don’t need to worry about it unless you start developing an addiction. Taking coffee can ensure a reduced risk of type 2 diabetes, Parkinson’s, and numerous other illnesses.

5.      Get Enough Sleep

This point has been proven time and time again through multiple testimonies and medical reports. It is important that we get enough sleep every day so that our body doesn’t fall into dormancy when it should be active. Insulin resistance will be driven at high intensity, and your appetite hormones could also be disrupted by poor sleep. The physical and mental performance also starts reducing due to lack of sleep, further leading the body to gain weight. One of the major reasons for the growing rate of obesity is poor sleep.

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