Guarana

Guarana is a plant found in the Amazon rainforest, mainly in Brazil and Venezuela. It is a shrub that has red fruits with small black seeds inside. These seeds are the "secret" of this plant. Guarana seed is rich in caffeine, guaranine, and other natural substances. It is these seeds that are used for guarana extract, whether in the form of a supplement, an energy drink, or tea. There are many uses for this seed today. It is used for example, as a source of energy, for certain diets and for cognitive improvements and much more. the guaranais a type of caffeine. A single serving of this seed can have up to 350 mg of caffeine. A guarana seed contains about three times as much caffeine as a coffee bean (a cup of coffee only has between 65 and 130mg of caffeine). But the seed offers more th...