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Guarana, Much More Than A Source Of Energy!

Guarana is a plant found in the Amazon rainforest, mainly in Brazil and Venezuela. It is a shrub that has red fruits with small black seeds inside. These seeds are the “secret” of this plant. Guarana seed is rich in caffeine, guaranine, and other natural substances. It is these seeds that are used for guarana extract, whether in the form of a supplement, an energy drink, or tea. There are many uses for this seed today. It is used for example, as a source of energy, for certain diets and for cognitive improvements and much more.

the guaranais a type of caffeine. A single serving of this seed can have up to 350 mg of caffeine. A guarana seed contains about three times as much caffeine as a coffee bean (a cup of coffee only has between 65 and 130mg of caffeine). But the seed offers more than coffee. It stimulates energy in a natural way! These days, we may all need extra energy in our stressful lives. Unlike coffee, the caffeine in guarana is released over a longer period of time and therefore gives you a continuous flow of energy. This can be of particular interest to those who work at night. It can help you stay put, awake during your long nights at work. Some even suggest that it is a natural aphrodisiac,

Guarana helps your metabolism, which is a plus in the fat burning process. This is the caffeine in guarana which helps boost metabolism. Your metabolism controls the fat burning cells. When your metabolism is working harder, your body can easily burn more fat. The seed is also used to suppress appetite. This is very helpful when it comes to weight loss and dieting. A study was carried out on 44 overweight patients. These patients took a combination of yerba mate, guarana and damiana. Over a 45-day period, patients lost an average of 5 pounds. Some studies have even shown that the use of guarana can reduce cellulite.

Guarana is also considered a natural medicine for the intestine. The people of the Amazon have already been using it for years. It relieves the intestine, reduces gas and cures diarrhea.

Studies have also shown that guarana provides cognitive improvements. It promotes memory, your mood and your level of attention. Scientists have claimed that the results cannot be linked to caffeine alone. With such benefits, consider consuming it on your next exam. Another study found it to have antidepressant properties on rats. This suggests that for long-term use, guarana helps prevent depression.

However, be careful not to overuse it. Too much caffeine is not good for the body. If you have chronic health problems, it is advisable to seek the advice of your general practitioner.

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